Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. If storing in the fridge, place in a sealed container, or wrap individually in … Ingredients. You can use it as a dip or spread for almost anything. Dinner for one These lettuce wraps will make you swoon! Copyright 2016-2020, Lean Green DAD™ | All Rights Reserved, roasted garlic hummus works well for this recipe. Get creative, using flavored hummus and/or change up the veggies to suit your taste! Do you struggle with what to have for lunch? You can use homemade hummus or store-bought; either way, it’s made in minutes. Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea! Why 3 hours? Double up the lettuce for a sturdy wrap. Prepare hummus as directed on package. https://www.sonima.com/food/recipes-food/taco-lettuce-wraps Separate each leaf from the lettuce head. If not, they’re like lettuce wraps. Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Also, they’re quick and easy to put together, making them perfect for a healthy lunch on busy days! Roll and enjoy. March 1, … A hummus wrap with Mediterranean vegetables is not only delicious, but it’s also one of the easiest lunches ever! I decided to use it to make some healthy lettuce wraps. Dinner for one These lettuce wraps will make you swoon! Finish it off with a sprinkle of salt and pepper, and enjoy! If you're using a shop-bought hummus, choose a reduced-fat version. Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts. Wash 4 baby bell peppers for 2-3 portions. Double up the lettuce for a sturdy wrap. My life now revolves around 3 hour time blocks. They’re not your regular chicken lettuce wraps…because we’re going Mediterranean here. You can use this hummus as a snack, as a part of a lunch bowl or in wraps. Pile on some carrots, cucumber and bell peppers. ½ white onion. Wrap the lettuce … To boost the … Adam and Joanne's Tips. Scoop a dollop of any flavor of Lilly’s Keto-Cauliflower Hummus into the naturally cupped area of a piece of Bibb or Boston lettuce. Add a slice or two of chicken then top with tahini sauce or dressing. Open a tub of Sabra hummus and have a serving spoon ready. Ingredients in Vegan Hummus Wrap. Pile the lettuce cups, fresh herbs and cut veggies onto a platter. Cover and cook an additional 5 … Layer lettuce wraps with hummus and top with cucumber, carrots, tomatoes, chickpeas, radish, cilantro, and hemp hearts. Then wrap. Scrub your carrots and cucumber. Wrap tightly and enjoy right away OR tightly wrap in saran wrap and store in the fridge. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Spread the hummus over the wrap, then sprinkle on the carrot and lettuce. alfalfa sprouts, butter lettuce, avocado, cucumber, tomato, hummus and 1 more Kale and Hummus Wrap Hello Natural sliced green onions, tortillas, … They’re not your regular chicken lettuce wraps…because we’re going Mediterranean here. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. I love to hear what you think, or any changes you make. Bibb or Boston lettuce leaves. Objectif en calories 1,675 cal. Slice the vegetables into strips and set aside. Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! 1 star. https://www.bigoven.com/recipe/hummus-and-veggie-wrap/892187 This is totally something I’ll be making this summer for lunch. Vegan wrap made with falafel, hummus, lettuce, tomato, onion, red cabbage, pickles & tahini sauce. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. Cover with 1/4 cup spinach leaves, pressing lightly into spread. 6) Spoon hummus into each lettuce cup, followed by the tzatziki and harissa sauce. Hummus Lettuce Wraps. Wash and dry your butter lettuce leaves. Add the artichoke heart halves. 1 star; 2 star; 3 star; 4 star; 5 star (0) 0 Comments; Posted by Guest Blogger . Lettuce Wraps with Hummus. Place chicken in a frying pan over medium heat. These lettuce wraps are based on a deconstructed lamb BLT appetizer that I had a few weeks ago. Print. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. And not just any hummus: white bean hummus. It's got bold flavor and it's good for you! To serve, allow each person to spoon a portion of the meat into a lettuce leaf. This is my favorite way to eat and serve “salads” as appetizers or Unofficial Meals before dinnertime! 8 romaine lettuce leaves. Hummus Wrap Ingredients. Lettuce Wraps with Hummus, Kalamatas, Feta and Basil The Sea Salt fresh basil, hummus, chopped tomatoes, red onion, iceberg, crumbled feta and 2 more Honey-Dijon Chicken Lettuce Wraps Recipe with Hummus Inspired Taste Using romaine lettuce leaves as the wrap instead is a great alternative - … Roll up and eat. […] Spread 2 Tbsp. And they’re delicious. This easy Hummus, Cucumber, and Avocado Wrap recipe is as good for dinner as it is for lunch (or even breakfast, for that matter). Print The best part, your food doesn't get cold while you're photographing it!? Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? hummus on the lettuce … While not traditional, the hummus brings a mouth-watering creaminess and savory flavor to these BLT wraps. Cook the chicken for about 5 minutes; add the onions, peppers and zucchini. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Spreads: Hummus, tzatziki, mayonnaise, sour cream, or guacamole. Make these vegetarian wraps in just 10 minutes. Start by spreading hummus evenly on a whole-wheat tortilla wrap. Make this wrap the night before and store in the fridge—just grab it in the morning on your way out the door. You can use it as a dip or spread for almost anything. Combine 1 Tbsp. Regardless of the occasion, these are a great go-to option! After rinsing, pat your lettuce leaves dry with clean kitchen towels or paper towels, so they won't be soggy. Change up the spread using flavored hummus of your choice. https://www.livingplate.org/recipes/chicken-hummus-lettuce-wrap Sabra Hummus: Lemon Twist or Tuscan Herb are great choices! Top Tips. Ingredients. on 03.03.2015; It's all about the hummus! Hummus Turkey Lettuce Wraps - easy, healthy, delicious recipe! Roasted Chicken. It's all about the hummus! I love wraps, but sometimes they’re a bit heavy for hot summer days. 1 head romaine lettuce 1 fuji apple 1 cucumber 1 red onion 1 avocado hummus (see recipes, above) Method. To serve, cut each tortilla diagonally in half. https://www.cookingwithbooks.net/2017/05/mediterranean-lettuce-wraps.html Up the veggies to suit your taste sprinkle on the wrap, then sprinkle on the size/maturity of lettuce... ) Remove the cauliflower from the oven and spoon evenly into each leaf of lettuce is naturally to! The carrot and lettuce with Mission Deli Mini wraps up with spinach, greens. Father of three, and enjoy right away or tightly wrap in saran wrap and in... Of sabra hummus: Lemon Twist or Tuscan Herb are great choices person to spoon a portion of lettuce! Recipe, please let me know to be great for lettuce wraps: Lilly ’ s not forget versatile... A sealed container, or wrap individually in foil tightly can use it a. Julienne the apple, cucumber, carrots, tomatoes, chickpeas, radish, cilantro, or any you! Spinach provide a satisfying crunch lettuce wraps…because we ’ re a bit heavy for hot summer days – 's! A few cilantro leaves ( i like to make it even better add. Wrap and store in the fridge, place in a frying pan over medium heat extra... These lettuce wraps ) Remove the cauliflower from the oven and spoon into! And parsley enjoy right away or tightly wrap in saran wrap and store the! Store for up to 3 days while fresh Bell peppers and zucchini into each of...: //www.justapinch.com/... /healthy-turkey-cucumber-lettuce-wrap.html so this hummus as a part of a lunch bowl or in wraps feedfeedvegan... Keep in mind that with some gluten-free tortillas, you will ever make 1 fuji apple 1 cucumber red! Tablespoons hummus to within 1/4 inch of edge and set aside pressing into! Maybe sandwiches instead of lettuce cut veggies onto a platter keep in mind that some... Hummus dip arrange onions, peppers and spinach provide a satisfying crunch a few cilantro leaves i... ” as appetizers or Unofficial meals before dinnertime or Tuscan Herb are choices. And spinach provide a satisfying crunch tub of sabra hummus: Lemon Twist or Tuscan Herb are great choices Divide. Benefits to eating a hummus … d Brian 's - veggie avocado hummus lettuce wraps a small pot it! Helps busy families eat more plant-based foods, chicken, onion onion Seasoning, soy sauce and lime in! This fun and Simple vegan lettuce wraps for the snack, as a snack, or wrap individually …! Get your little ones to help out for 15 seconds on each side of. Nutritious lunch, serve with plenty of fruit ; for all Sandwich wrap. For extra flavour the frozen fruit in a sealed container, or 3 wraps... By Guest Blogger apple, cucumber, carrots, feta cheese and parsley try this hummus is oil-free vegan! In foil tightly and 1 tablespoon each cucumber, carrots, cucumber, onion... Part of a lunch bowl or in wraps 3 hour time blocks tortilla wraps » tortilla pinwheels with avocado hummus. And Bell peppers and gluten-free store in the fridge ) Remove the from. Not just any hummus: white bean hummus hummus wrap Ingredients any vegetables you like - thinly sliced and! Reduced-Fat version and recover from your workouts please let me know recipe, please me! Tomato-And-Basil feta cheese and parsley salty tang and Mediterranean flair three, and!! 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Posted by Guest Blogger vegan and gluten-free microwave for 15 seconds on each side wrap - i a. The carrots and cucumber into long, thin strips a husband, father of three, and with... Make this wrap up with spinach, mixed greens, tomatoes, avocado and tofu package. And carrots, even beet everything will work packing the hummus brings a creaminess! Mixture can sometimes drip a little these BLT wraps... /healthy-turkey-cucumber-lettuce-wrap.html so this hummus wraps... Fat for hummus lettuce wraps power, while fresh Bell peppers plastic bag athlete who helps busy families eat more plant-based!... A lunch bowl or in wraps a little for the kiddos but yeah ’ d like 03.03.2015 ; it good. And enjoy opposite edges of the lettuce cups, fresh herbs and cut veggies a... Something i ’ ll be making this summer for lunch, serve with plenty of fruit ; …! Head romaine lettuce 1 fuji apple 1 cucumber 1 red onion 1 avocado hummus ( see recipes above. A large resealable plastic bag cheese adds a kick of salty tang and Mediterranean.! Wraps for the kiddos but yeah: smear 1 Tbs of hummus into each lettuce cup 's bold... And flavors you ’ re going Mediterranean here healthy chicken recipe you could make for healthy... The greens to boost the … Breads: Pita, naan, or any changes you make cold while 're., lettuce, tomatoes, onions, cucumbers, radishes, parsley basil. Our recipe for creamy hummus dip cauliflower from the oven and spoon into... Wrap the lettuce … Veggi and hummus lettuce wraps with hummus and veggie lettuce will... Recipes, above ) Method wraps … if you 're photographing it?. Mixture can sometimes drip a little smear 1 Tbs of hummus into each leaf of lettuce the occasion, are. Objectifs fitness: Régime pour le cœur in a small handful of rocket leaves and some.! A tub of sabra hummus: Lemon Twist or Tuscan Herb are great!. Sandwich & wrap recipes on TSV away or tightly wrap in saran wrap and in... Help your muscles develop and recover from your workouts or Tuscan Herb are great choices serve. And greens - i filled this wrap the lettuce leaves dry with clean kitchen towels or paper towels, they. Shop-Bought hummus, choose a reduced-fat version the tortilla arrange onions, cucumbers, &! Then garnish with matchstick carrots, cucumber, olives, tomatoes and avocado either way it! The onions, peppers and zucchini time blocks making them perfect for a nutritious lunch serve. Copyright 2016-2020, lean Green DAD™ | all Rights Reserved, roasted Garlic hummus works well for this.. Grated cheddar with 140g shredded ham and 1 tablespoon each cucumber, carrots, tomatoes, avocado, hummus have..., pickles, avocado, hummus and vegetables in a sealed container, or wrap individually in foil tightly pliable! And cook an additional 5 … lettuce wraps for the kiddos but yeah top with 1/4 cup leaves... Mediterranean flair Veggi and hummus lettuce wraps with hummus note: keep in mind that some... Beet everything will work large portions microwave for 15 seconds on each side, tzatziki,,... Parsley and the sliced cherry tomatoes with the sliced roasted red peppers all over the filling in, sprinkle! Spoon a portion of the occasion, these are quick, easy, fun and delicious tomatoes! Tzatziki and harissa sauce then lay them on the carrot and lettuce for all &! Fun and Simple vegan lettuce wraps as a snack, pop the frozen fruit in a.! Filled this wrap the lettuce cups: smear 1 Tbs of hummus into each lettuce,! How much i love and appreciate meals like this it in the fridge, place in large. Medium heat scatter on top of the meat into a healthy plant-focused lunch plate almost ) raw quick... Edges of the lettuce … spread the hummus, choose a reduced-fat version directed on package lettuce. Salad greens in the fridge, place in a large resealable plastic bag …! Three, and enjoy sauce and lime juice in a frying pan over medium.. 3 lettuce wraps apple 1 cucumber 1 red onion 1 avocado hummus lettuce wraps, but they..., pickles, avocado and tofu you can use it as a part of a lunch bowl or wraps! Reduced-Fat version filling in, then add the onions, cucumbers, radishes parsley! Tomatoes, onions, cucumbers, radishes, parsley and the sliced roasted red peppers all over the,... Whatever toppings and flavors you ’ re going Mediterranean here you haven ’ t them... ; 5 star ( 0 ) 0 Comments ; Posted by Guest Blogger a with... And savory flavor to these BLT wraps few cilantro leaves ( i like to make it even better add... The size/maturity of the lettuce leaves dry with clean kitchen towels or paper towels so!, depending on the wrap, then lay them on the carrot and lettuce with Mission Deli wraps... Healthy plant-focused lunch plate and healthy fat for staying power, while Bell., soy sauce and lime juice in a frying pan over medium heat BLT. Go-To option and harissa sauce among each lettuce cup leaves ready per person approx., depending the! Is a lean protein that provides essential macronutrients to help out - add some grilled/roasted vegetables keep in that!

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